Husk at sætte former ind 🙂
HER ER VORES JUNIOR PENSUM
Det nedenståendeene er det vi forventer at vores junior medlemmer skal kunne vise til en test for at kunne erhverve sig den pågældende bæltfarve.
YELLOW BELT
REQUIRED SELF – DEFENCE TECHNIQUES FOR
( In order they should be taught. )
1. DELAYED SWORD
Front – Right Hand Lapel Grab
2. AGGRESSIVE TWINS
Front – Two Hand Push Left Foot Forward
3. SWORD OF DESTRUCTION
Front – Left Straight or Roundhouse Punch
ORANGE BELT
REQUIRED SELF – DEFENCE TECHNIQUES FOR
( In order they should be taught. )
1. DEFLECTING HAMMER
Front – Right Front Thrust Kick
2. SPREADING BRANCH
Rear – Bear Hug, Arms Pinned
3 GRASP OF DEATH
Left Flank – Right Arm Headlock
4. CHECKING THE STORM
Front – Right Step Through Overhead Club
PURPLE BELT
REQUIRED SELF – DEFENCE TECHNIQUES FOR
( In order they should be taught. )
1. MACE OF AGGRESSION
Front – Two Hand Lapel Grab, pulling In
2. ATTACKING MACE
Front – Right Step Through Straight Punch
3. INTELLECTUAL DEPARTURE
Front – Right Front Thrust Kick
4. CLUTCHING FEATHERS
Front Left Hand Hair Grab
5. TRIGGERED SALUTE
Front Right Step Through Hand Push
6. DANCE OF DEATH
Front Right Step Through Straight Punch, With right Leg Forward
BLUE BELT
REQUIRED SELF – DEFENCE TECHNIQUES FOR
( In order they should be taught. )
1. THRUSTING SALUTE
Front Right Step Through Ball Kick
2. GIFT OF DESTRUCTION
Handshake
3. LOCKING HORNS
Front Right Headlock
4. EVADING THE STORM
Front Right Step Through Overhead Club
5. LONE KIMONO
Front Left Hand Lapel Grab
6. GLANCING SALUTE
Front Right Hand Cross Push
7. FIVE SWORDS
Front Right Step Through Roundhouse Punch
8. SCRAPING HOOF
Full Nelson
GREEN BELT
REQUIRED SELF – DEFENCE TECHNIQUES FOR
( In order they should be taught. )
1. GRIP OF DEATH
Left Flank Right Arm Headlock
2. REPEATING MACE
Front Left Step Through, Left Hand Centre or Cross Push
3. SHIELDING HAMMER
Front Left Step Through Hooking Punch
4. STRIKING SERPENT´S HEAD
Front Bear Hug, Arms Free
5. CRASHING WINGS
Rear Bear Hug, Arms Free
6.TWIRLING WINGS
Rear Two -Hand Stiff -Arm Shoulder Grab
7. SNAPPING TWIG
Front Left Step Through Left Hand Chest Push
8. LEAPING CRANE
Front Right Step Through Right Punch
9. BUCKLING BRANCH
Front Left Step Through Kick
10. CRUSHING HAMMER
Rear Bear Hug – Arms Pinned
3TH. BROWN BELT
REQUIRED SELF – DEFENCE TECHNIQUES FOR
( In order they should be taught. )
1. CAPTURED LEAVES
Front Right Finger Lock
2. CALMING THE STORM
Front Right Step Through Roundh. Club
3. CROSSING TALON
Front Right Cross Wrist Grab
4. REVERSING MACE
Front Left Shuffle Left Jab
5. THRUSTING PRONGS
Front Bear Hug , Arms Pinned
6. LOCKED WING
Rear Right Hammerlock
7. OBSCURE WING
Right Flank Left Hand Shoulder Grab
8. RAINING CLAW
Front Right Uppercut Punch
9. SPIRALING TWIG
Rear Bear Hug – Arms Free
10. TWISTED TWIG
Front Twist Lock (Backwards Throw)
11. OBSCURE SWORD
Right Flank Left Hand Shoulder Grab
12. TWIN KIMONO
Front Two – Hand Lapel Grab
2ND. BROWN BELT
REQUIRED SELF – DEFENCE TECHNIQUES FOR
( In order they should be taught. )
1. PARTING WINGS
Front Two – Hand Push
2. THUNDERING HAMMERS
Front Right Step Through Right Punch
3. SWINGING PENDULUM
Front Right Step Through Roundhouse Kick
4. SQUEEZING THE PEACH
Rear Bear Hug – Arms Pinned
5. CIRCLING WING
Rear Two – Hand Choke – Arms Bent
6. OBSTRUCTING THE STORM
Front Right Step Through Overhead Club
7. DARTING MACE
Front Two – Hand Wrist Grab Same Arm
8. HOOKING WINGS
Front Two – Hand Low Push
9. SHIELD AND SWORD
Front Left Step Through Left Punch
10. GIFT IN RETURN
Front Handshake
11. BOW OF COMPULSION
Front Wrist Lock Against Opponent’s Chest
12. CHARGING RAM
Front Tackle With Arms Extended Wide (One Step Forward)
1ST. DEGREE BROWN BELT
REQUIRED SELF – DEFENCE TECHNIQUES FOR
( In order they should be taught. )
1. SLEEPER
Front Right Step Through Straight Right Punch
2. CROSS OF DESTRUCTION
Rear Two – Hand Choke
3. FLIGHT TO FREEDOM
Rear Right Hammerlock
4. BEGGING HANDS
Front Two – Hand Grab To Wrists
5. THRUSTING WEDGE
Front Two – Hand High Push
6. FLASHING WINGS
Front Right Step Through Right Punch
7. HUGGING PENDULUM
Front Right Thrusting Knife-Edge Kick
8. REPEATED DEVASTATION
Full Nelson
9. DESTRUCTIVE TWINS
Front Two – Hand Choke – Pulling In
10. DEFYING THE STORM
Front Right Step Through Roundhouse Club
11. CROSSED TWIGS
Rear Two – Hand Grab To Wrists
12. SNAKING TALON
Front Two – Hand Push Right Leg forward
1ST. RED BELT
REQUIRED SELF – DEFENCE TECHNIQUES FOR
( In order they should be taught. )
1. PARTING WINGS
Front Two – Hand Push
2. THUNDERING HAMMERS
Front Right Step Through Right Punch
3. SWINGING PENDULUM
Front Right Step Through Roundhouse Kick
4. SQUEEZING THE PEACH
Rear Bear Hug – Arms Pinned
5. CIRCLING WING
Rear Two – Hand Choke – Arms Bent
6. OBSTRUCTING THE STORM
Front Right Step Through Overhead Club
7. DARTING MACE
Front Two – Hand Wrist Grab Same Arm
8. HOOKING WINGS
Front Two – Hand Low Push
9. SHIELD AND SWORD
Front Left Step Through Left Punch
10. GIFT IN RETURN
Front Handshake
11. BOW OF COMPULSION
Front Wrist Lock Against Opponent’s Chest
12. CHARGING RAM
Front Tackle With Arms Extended Wide (One Step Forward)
HER ER VORES SENIOR PENSUM
Det nedenståendeene er det vi forventer at vores senior medlemmer skal kunne vise til en test for at kunne erhverve sig den pågældende bæltfarve.
YELLOW BELT
REQUIRED SELF – DEFENCE TECHNIQUES FOR
( In order they should be taught. )
1. DELAYED SWORD
Front – Right Hand Lapel Grab
2. AGGRESSIVE TWINS
Front – Two Hand Push Left Foot Forward
3. SWORD OF DESTRUCTION
Front – Left Straight or Roundhouse Punch
4. DEFLECTING HAMMER
Front – Right Front Thrust Kick
5. SPREADING BRANCH
Rear – Bear Hug, Arms Pinned
6. GRASP OF DEATH
Left Flank – Right Arm Headlock
7. CHECKING THE STORM
Front – Right Step Through Overhead Club
8. MACE OF AGGRESSION
Front – Two Hand Lapel Grab, pulling In
9. ATTACKING MACE
Front – Right Step Through Straight Punch
10. INTELLECTUAL DEPARTURE
Front – Right Front Thrust Kick
ORANGE BELT
REQUIRED SELF – DEFENCE TECHNIQUES FOR
( In order they should be taught. )
1. CLUTCHING FEATHERS
Front Left Hand Hair Grab
2. TRIGGERED SALUTE
Front Right Step Through Hand Push
3. DANCE OF DEATH
Front Right Step Through Straight Punch, With right Leg Forward
4. THRUSTING SALUTE
Front Right Step Through Ball Kick
5. GIFT OF DESTRUCTION
Handshake
6. LOCKING HORNS
Front Right Headlock
7. EVADING THE STORM
Front Right Step Through Overhead Club
8. LONE KIMONO
Front Left Hand Lapel Grab
9. GLANCING SALUTE
Front Right Hand Cross Push
10. FIVE SWORDS
Front Right Step Through Roundhouse Punch
11. SCRAPING HOOF
Full Nelson
12. GRIP OF DEATH
Left Flank Right Arm Headlock
13. REPEATING MACE
Front Left Step Through, Left Hand Centre or Cross Push
14. SHIELDING HAMMER
Front Left Step Through Hooking Punch
15. STRIKING SERPENT´S HEAD
Front Bear Hug, Arms Free
16. CRASHING WINGS
Rear Bear Hug, Arms Free
PURPLE BELT
REQUIRED SELF – DEFENCE TECHNIQUES FOR
( In order they should be taught. )
1.TWIRLING WINGS
Rear Two -Hand Stiff -Arm Shoulder Grab
2. SNAPPING TWIG
Front Left Step Through Left Hand Chest Push
3. LEAPING CRANE
Front Right Step Through Right Punch
4. BUCKLING BRANCH
Front Left Step Through Kick
5. CRUSHING HAMMER
Rear Bear Hug – Arms Pinned
6. CAPTURED LEAVES
Front Right Finger Lock
7. CALMING THE STORM
Front Right Step Through Roundh. Club
8. CROSSING TALON
Front Right Cross Wrist Grab
9. REVERSING MACE
Front Left Shuffle Left Jab
10. THRUSTING PRONGS
Front Bear Hug , Arms Pinned
11. LOCKED WING
Rear Right Hammerlock
12. OBSCURE WING
Right Flank Left Hand Shoulder Grab
13. RAINING CLAW
Front Right Uppercut Punch
14. SPIRALING TWIG
Rear Bear Hug – Arms Free
15. TWISTED TWIG
Front Twist Lock (Backwards Throw)
16. OBSCURE SWORD
Right Flank Left Hand Shoulder Grab
BLUE BELT
REQUIRED SELF – DEFENCE TECHNIQUES FOR
( In order they should be taught. )
1. TWIN KIMONO
Front Two – Hand Lapel Grab –
2. PARTING WINGS
Front Two – Hand Push
3. THUNDERING HAMMERS
Front Right Step Through Right Punch
4. SWINGING PENDULUM
Front Right Step Through Roundhouse Kick
5. SQUEEZING THE PEACH
Rear Bear Hug – Arms Pinned
6. CIRCLING WING
Rear Two – Hand Choke – Arms Bent
7. OBSTRUCTING THE STORM
Front Right Step Through Overhead Club
8. DARTING MACE
Front Two – Hand Wrist Grab Same Arm
9. HOOKING WINGS
Front Two – Hand Low Push
10. SHIELD AND SWORD
Front Left Step Through Left Punch
11. GIFT IN RETURN
Front Handshake
12. BOW OF COMPULSION
Front Wrist Lock Against Opponent’s Chest
13. CHARGING RAM
Front Tackle With Arms Extended Wide (One Step Forward)
14. SLEEPER
Front Right Step Through Straight Right Punch
15. CROSS OF DESTRUCTION
Rear Two – Hand Choke
16. FLIGHT TO FREEDOM
Rear Right Hammerlock
GREEN BELT
REQUIRED SELF – DEFENCE TECHNIQUES FOR
( In order they should be taught. )
1. BEGGING HANDS
Front Two – Hand Grab To Wrists
2. THRUSTING WEDGE
Front Two – Hand High Push
3. FLASHING WINGS
Front Right Step Through Right Punch
4. HUGGING PENDULUM
Front Right Thrusting Knife-Edge Kick
5. REPEATED DEVASTATION
Full Nelson
6. DESTRUCTIVE TWINS
Front Two – Hand Choke – Pulling In
7. DEFYING THE STORM
Front Right Step Through Roundhouse Club
8. CROSSED TWIGS
Rear Two – Hand Grab To Wrists
9. SNAKING TALON
Front Two – Hand Push Right Leg forward
10. SHIELD AND MACE
Front Right Step Through Left Punch
11. RETREATING PENDULUM
Front Right Thrusting Heel Kick – Executed with Either a Right Step Through Or a Left Rear Crossover
12. TRIPPING ARROW
Front Bear Hug Arms Free
13. WINGS OF SILK
Rear Double Armlock
14. CONQUERING SHIELD
Front Left Stiff – Arm Lapel Grab
15. ENTANGLED WING
Front Figure Four Arm Lock
16. RAKING MACE
Front Two – Hand Lapel Grab – Pulling In
3TH. BROWN BELT
REQUIRED SELF – DEFENCE TECHNIQUES FOR
( In order they should be taught. )
1. DOMINATING CIRCLES
Front Offset Right Hand Grab To Right Shoulder
2. TWIST OF FATE
Front Two – Hand Push Right Foot Forward
3. FLASHING MACE
Front Right Step Through Right Punch
4. DETOUR FROM DOOM
Front Right Roundhouse Kick
5. GIFT OF DESTINY
Front Handshake
6. BLINDING SACRIFICE
Front Two – Hand Attempted Chock
7. RETURNING STORM
Front Inward Roundhouse And Backhand Club
8. GLANCING SPEAR
Front Right Direct, Left Wrist Grab
9. ENCOUNTER WITH DANGER
Front Two – Hand Push
10. GATHERING CLOUDS
Front Right Step Through Right Punch
11. CIRCLE OF DOOM
Front Right Straight Kick
12. SQUATTING SACRIFICE
Rear Bear Hug – Arms Free
13. FALLEN CROSS
Rear Two-Hand Choke
14. BRUSHING THE STORM
Right Flank Right Step Through Overhead Club
15. DESPERATE FALCONS
Front Two-Hand Direct Grabs to Both Wrists
16. CIRCLING THE HORIZON
Front Right Step Through Right Punch
17. GRIPPING TALON
Front Left Direct Grab to the Right Wrist
18. BROKEN RAM
Front Tackle (One Step Forward)
19. CIRCLING DESTRUCTION
Front Left Step Though Left Punch
20. OBSCURE CLAWS
Right Flank Left Hand Shoulder Grab
Forms & Sets: Long Form # 3
2ND. BROWN BELT
REQUIRED SELF – DEFENCE TECHNIQUES FOR
( In order they should be taught. )
1. MENACING TWIRL
Rear Left Hand Belt Grab
2. LEAP FROM DANGER
Rear Two – Hand Push
3. CIRCLES OF PROTECTION
Front Right Step Through Right Overhead Punch
4. ROTATING DESTRUCTION
Front Right Snap & Left Spinning Back Kicks
5. BROKEN GIFT
Front Handshake
6. ESCAPE FROM DEATH
Rear Right – Arm Choke
7. CAPTURING THE STORM
Front Right Step Through Overhead Club
8. INTERCEPTING THE RAM
Front Tackle (Two steps Forward)
9. BACK BREAKER
Right Flank Right Step Through Right Punch
10. DECEPTIVE PANTHER
Combination Right Front Snap Kick ( Low) & Right Roundhouse Kick (High)
11. TWIRLING SACRIFICE
Full Nelson
12. HEAVENLY ASCENT
Front Two – Hand Choke – Arms Straight
13. SECURING THE STORM
Front Right Step Through Roundhouse Club
14. FALLING FALCON
Front Right Direct Lapel Grab
15. TAMING THE MACE
Front Right Step Through Right Punch
16. DEFENSIVE CROSS
Front Right Snap Ball Kick
17. CROSS OF DEATH
Front Two-Hand Cross Choke
18. KNEEL OF COMPULSION
Right Flank Right Step Through Right Punch
19. BOWING TO BUDDHA
Front Right Front Kick
20. GLANCING WING
Front Left Step Through Left Uppercut Punch
Forms & Sets: Voluntary Staff Set
1ST. DEGREE BROWN BELT
REQUIRED SELF – DEFENCE TECHNIQUES FOR
( In order they should be taught. )
1. FATAL CROSS
Front Two – Hand Attempted Low Grab or Push
2. THRUST INTO DARKNESS
Rear Right Step Through Right Punch
3. CIRCLING FANS
Front Left & Right Straight Punch Combination
4. DANCE OF DARKNESS
Front Right Ball Kick Followed by a Right Straight Punch
5. FALCONS OF FORCE
Flank Left & Right Shoulder Grabs / Two Men
6. BEAR AND THE RAM
Front Right Straight Punch / Rear Bear Hug – Arms Free / Two Men
7. CLIPPING THE STORM
Front Right Thrusting Club (Middle Zone)
8. CIRCLING WINDMILLS
Front Two – Hand Push Followed By Right Straight Punch
9. LEAP OF DEATH
Front Right Step Through Right Straight Punch
10. PROTECTING FANS
Front Left & Right Punch Combination (Opponent´s Left Leg is Forward)
11. REVERSING CIRCLES
Front Left Roundhouse Kick and Left Punch
12. COURTING THE TIGER
Flank Left & Right Arm & Shoulder Grabs / Two Men
13. GATHERING OF THE SNAKES
Front Left Punch / Rear Right Punch / Two Men
14. RAINING LANCE
Front Right Step Through Overhead Knife Attack ( Icepick)
15. DESTRUCTIVE FANS
Left Flank Right Step Through Right Punch
16. UNFURLING CRANE
Front Left & Right Punch Combination
(Opponent´s Right Leg is Forward)
17. UNWINDING PENDULUM
Front Right Ball Kick and then Right Straight Punch
18. GRASPING EAGLES
Front Right Lapel Grab / Rear Right Shoulder Grab / Two Men
19. PARTING OF THE SNAKES
Front Right Straight Punch / Rear Step Through Right Punch/ Two Men
20. GLANCING LANCE
Front Right Step Through Knife Thrust (High Zone)
Forms & Sets: Form # 4
1ST. DEGREE BLACK BELT
REQUIRED SELF – DEFENCE TECHNIQUES FOR
(In order they should be taught)
1. DESTRUCTIVE KNEEL
Front Right Step Through Right Punch
2. ENTWINED MACES
Front Right & Left Punch Combination (Opponent´s Left Leg Forward)
3. MARRIAGE OF THE RAMS
Right and Left Shoulder Grabs, Close / Two Men
4. RAM AND THE EAGLE
Front Right Punch and Rear Left Collar Grab / Two Men
5. ESCAPE FROM THE STORM Right Step Through Overhead Club – Right Flank
6. THRUSTING LANCE Front Right Step Through Knife Thrust
7. CAPTURING THE ROD
Front Right Pistol, Against Your Chest
8. PRANCE OF THE TIGER
Right Step Through Uppercut From Right Flank
9. FATAL DEVIATION
Front Right and Left Punch (Opponent´s Right Leg Forward)
10. SNAKES OF WISDOM
Flank Left & Right Shoulder Grabs / Two Men
11. REPRIMANDERING THE BEARS
Right Front Punch and Rear Bear-Hug, Arms Free / Two Men
12. CIRCLING THE STORM
Right Front Club Thrust
13. ENTWINED LANCE
Front Right Step Through Knife Thrust
14. BROKEN ROD
Rear Right Hand Pistol Holdup
15. TWIRLING HAMMERS
Front Left Step Through Punch
16. PIERCING LANCE
Front Right Knife Thrust
17. UNFOLDING THE DARK
Left Step Through Punch From Right Rear Flank
18. DEFYING THE ROD
Front Right Pistol Holdup
19. ESCAPE FROM DARKNESS
Right Punch From Left Rear Flank
20. TWISTED ROD
Front Right Pistol Holdup
Forms & Sets: Creation Form and Voluntary Two Man Set
ED PARKER: ALTHOUGH BELT COLORS SHOW, THEY ARE NOT PROOF THAT YOU KNOW.
I Parker/Planas Lineage arbejder, vi ud fra den holdning at, uanset hvilket farve bælte du har på eller hvor mange striper du har,
så handler det om at du skal kunne bevæge dig og vide hvad du laver, for det der tæller er hvad du ved!